Your Smile Could Benefit Too!
New Year’s resolutions are excellent goals to have to start your year off with positive change. For some people cutting out meat, sugar or bread for the month is a really difficult thing to do and therefore a wonderful goal. For some people, exercising every day for a whole month is a really great thing to aim for.
For others, cutting out the booze is how they wish to spend January to enjoy benefits such as losing a few pounds, avoiding hangovers and of course, getting to the end feeling proud about overcoming a tricky challenge. Cutting out alcohol for the month is also known as ‘Dry January’ and with millions of people doing the challenge this year, it is by far the most popular goal to have when it comes to New Years Resolutions.
Alcohol And How It Affects The Body
If you are participating in Dry January, your Egham dentist wants to help you have even more reason to continue on your quest for sobriety. First though, lets help you take a look at some of the reasons that may already be on your mind when it comes to cutting out the drink:
- You seek a detox following lots of parties in December
- You want to cut out hangovers which have been causing issues in your life
- Alcohol has caused an issue with your personal or professional life
- You want a challenge
- You want to lose a little bit of weight
- You want to save money
- You’re looking to improve your health
- You don’t like yourself when you’ve been drinking
Each and every reason is absolutely unique to each person and for one person sobriety for a whole month can be a huge challenge, and for others it’s a really great addition to a month where they reboot their health. When it comes to your health, cutting out alcohol is hugely beneficial. This is particularly true if you are drinking in excess, or perhaps bypassing government guidelines on alcohol consumption. There are many potential risks for the body as a result of drinking more than you should, here are a few examples: